In this episode, Rich explains different types of knots and bends in webbing and when to use them. He demonstrates how to tie various knots and bends, such as the overhand knot, overhand bend, overhand on a bite, and re-threaded overhand. He also discusses the importance of positioning the webbing around the anchor, providing redundancy, and optimizing strength. Rich covers rigging methods like single strand wrap, frost knot, wrap 2 pull 1, wrap 3 pull 2, and basket rigging. He emphasizes the need for efficiency, equalization, and proper positioning to ensure safe and effective anchor setups.